HOW TO STOP NEGATIVE THINKING

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HOW TO STOP NEGATIVE THINKING

 

1. PERFECTIONISM

Trying to achieve something that’s literally unattainable will only result in you feeling “less than”.

2. JUDGEMENT OVER YOURSELF AND OTHERS

When you are judgemental, you are only focusing on the negative qualities in yourself and others.

3. SELF-DOUBT

Self-doubt is a weed that will take over your life if you don’t kill it at the root.

4. ASSUMING THE WORST WILL HAPPEN

If you never think things will be better, they won’t be. This removes hope.

5. WORRY

Worrying changes nothing except your health and mental state.

6. COMPLAINING

When you focus on the negative things, you are really setting yourself up for never being content or happy.

7. TRYING TO CONTROL EVERYTHING

You can’t control everything and when you try and inevitably fail, you will only blame yourself.

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